YOGA SHANTI GOLD: Janu Sirsasana

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Iyengar says that if you understand Janu Sirsasana (one-legged seated forward bend) that you will understand the essence of all of the forward bends.  What are the elements that make up this important pose? Where does it belong in sequences? We will break it down and make you fall even more in love with this crescent shaped, asymmetrical closed twist and forward bend. Come and open up the treasure chest of Janu Sirsasana.

Participate in this discussion by submitting your questions relating to the topic above by midnight on Saturday, April 30th to [email protected] with "Gold Question" in the subject line of the email.

About Yoga Shanti Gold:
Every third Sunday of the month YOU help select the topics for our Yoga Shanti Gold sessions; one philosophical pondering and a specific asana! Colleen Saidman Yee and Rodney Yee weave these into a 30-minute asana practice* followed by a 30-minute talk with Q & A session. Yoga Shanti Gold sessions take place over Zoom so that we can foster community with an up-close and personal vibe. Discourse will be generated by deeply harvested questions. Anyone can attend—there are no prerequisites besides a Beginner's Mind and a desire to explore yoga and it's core principles!  Participants are not required to participate in the asana portion or discussions; sitting, observing, and listening are equally welcome.


Drop-in: $30 *
Livestream Subscribers: FREE *
Subscribers to any of our monthly subscription passes get FREE access to our Gold session each month. Keep an eye on your email inbox! An email will be sent to all Subscribers by no later than the morning of the event (May 1st) with the access code to a free ticket.