SHANTI OPEN: Parivrtta Surya Yantrasana (Compass Pose)

Aired -

Julia Motyka

Julia's yoga journey began when she stumbled into a gym yoga class at Crunch fitness in downtown Manhattan the August before she turned 19. As the primary caregiver to a sick parent at that time, she needed to ca...
All-around class leading to Parivrtta Surya Yantransana (Compass Pose).

This class is for anyone – from avid headstanders to those with a foundational knowledge of yoga. Each teacher has their own style and approach to teaching, making this class ideal for students who are open to diving into the wide world of what yoga has to offer. It focuses on alignment, stability in posture, sequence of poses, use of props, pranayama and deepening personal practice.