SHANTI OPEN with Seamus

Aired -

Seamus Tyson

Seamus grew up splitting his time in between New York City and the East End of Long Island. He continues to enjoy this balance between city and costal life today.  Prior to teaching yoga, Seamus worked primarily ...
Through delightful insights both philosophical and practical, direct instruction, postural alignment, pranayama, and awareness meditation, Rodney and Colleen's fun and personal approach to yoga will help you listen to both breath and bodily sensations and align with authentic receptivity and generosity. Rooted in the ancient power and wisdom of posture, breath, and meditation, this class, offers a lovely opportunity to learn practices to free your body of old and unnecessary patterns, and break through to true personal growth and freedom.

THIS CLASS TAKES PLACE VIA ZOOM: This means that you must attend the class live at the scheduled time as it will not automatically be available for 24hr replay.