SHANTI OPEN: Strong Standing Poses

Aired -

Sandy Sperou

Sandy found the importance of maintaining a regular yoga practice as a former Wall Street floor trader on the New York Stock Exchange.  She loved the way it brought a sense of peace into her mental space after he...
Energized standing pose flow building to back bends.  Start slow with body scan meditation, ease into a slow warm-up and build into a vigorous flow leading to wheel pose.

This class is for anyone – from avid headstanders to those with a foundational knowledge of yoga. Each teacher has their own style and approach to teaching, making this class ideal for students who are open to diving into the wide world of what yoga has to offer. It focuses on alignment, stability in posture, sequence of poses, use of props, pranayama and deepening personal practice.