Special New Year's Day Practice with Colleen & Rodney - new beginnings. 30 seconds with no audio in the middle

Aired -

1h 41m
When you rise on January 1, 2024, grab your mat and make your way to Yoga Shanti - either in person or virtually. Let's start our year with clarity, health and community. 2023 will be cleansed from your bones as Colleen and Rodney rock and pop a yoga sequence that will bring about innocence and joy.  2024 will bring us new beginnings and new challenges. As a community, we will take them on with presence and skill. Together again, we will find innovative ways to communicate, share and rise up. We will meet you where you are and with the tools of postures, breath and mindfulness, we will welcome the New Year with courage and unity!  $45 in-person | $25 Livestream