SHANTI BEGINNERS: Connecting with the Breath

Aired -

Eric Pettigrew

Welcome to everyone, this Basics Yoga class :) is about exploring the basics of Yoga in a fun and organic way. Eric is a teacher & practitioner of yoga for nearly 20 years. He is an established homeopath as well ...
This beginner class is about connecting our yoga practice with awareness of the breath, the gaze and our alignment of the spine through a series of simple movements establishing a relationship with our energetic body and spirit.

A class that's just right for getting start (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.