SHANTI BEGINNERS: Chair Class

Aired -

Sue O’Connell

Bringing over 20 years of teaching experience to her classes, Sue encourages practicing fundamental actions that will help increase strength, flexibility, and range of motion. Sue focuses on alignment, often usin...
A chair yoga class exploring the hip flexors, quadriceps, and shoulders.  We explore the rotations of the legs while being supported by the chair in yoga standing poses such as Warrior II and Triangle.

A class that's just right for getting start (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.