SHANTI BEGINNERS: Strengthening & Lengthening Legs

Aired -

Sarah Halweil

2017-present RN for Hamptons MediSpa (cannabis medicine) 2009-present   Urban Zen Integrative Therapist including at Southampton hospital                                 2001-present  Yoga education-many forms, Y...
Strengthening and lengthening legs to stand with dignity and clarity even in the face of the unknown.

A class that's just right for getting start (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.