SHANTI BEGINNERS: Creating Space in the Shoulders & Foward Bends

Aired -

Missy Cottone

Missy began practicing yoga in college around 9 years ago. Her practice began as a physical practice where she loved exploring different shapes and developing full body strength. After college, she began practici...
Creating space in the shoulders and using forward bends to inform back bends.

A class that's just right for getting start (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.