SHANTI BEGINNERS : Back bending series, opening the heart chakra before Thanksgiving Day!

Aired -

Sue O’Connell

Bringing over 20 years of teaching experience to her classes, Sue encourages practicing fundamental actions that will help increase strength, flexibility, and range of motion. Sue focuses on alignment, often usin...
Back bending series. The front body is exposed and stretched. The back side of the body is strengthened & lengthened . The heart chakra a wonderful area to open before Thanksgiving Day!

A class that's just right for getting started (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.