SHANTI FLOW : A little freedom, space & bird of paradise

Aired -

Rebecca Butler

Yoga teacher, mom, wife, writer, life coach, former studio owner, amateur chef, and fervent animal lover - Rebecca Butler Paynter. A bum knee brought her to the mat in the late 90s; awareness of how incredible sh...
Expect plenty of mindful twists - both open & closed, strength & flexibility working in harmony to stabilize, balance & liberate lightness of being from within. 

Shanti has a fresh perspective on Flow. It’s not just about sun salutations. These flow classes are designed for students who feel the urge to move seamlessly from one posture to the next with the grace of a dancer and the mindfulness of a yogi.