YOGA SHANTI GOLD: 360° of Trikonasana

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Triangle pose has become one of the quintessential poses of modern yoga. What is it about this pose that is like a New York Times crossword puzzle and how do we unearth it’s mysteries.  Like the great pyramids, the more we discover about it the more in awe we become. How has the architecture of triangle pose evolved over the century and why? How should you personally practice it and why should you do it? Where do you insert it into a sequence and what are the contraindications? Come explore this fabulous pose and get some personal insight on how it works for you.