SHANTI BEGINNERS: Alignment

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Sue O’Connell

Bringing over 20 years of teaching experience to her classes, Sue encourages practicing fundamental actions that will help increase strength, flexibility, and range of motion. Sue focuses on alignment, often usin...
An alignment-based class with a focus on the "energetics" of "hugging" in before "expanding" out in the yoga shapes.  It helps students to feel safer and more grounded in their practice.

A class that's just right for getting start (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.