SHANTI BEGINNERS: Opening the Front Body, Camel Pose

Aired -

Sue O’Connell

Bringing over 20 years of teaching experience to her classes, Sue encourages practicing fundamental actions that will help increase strength, flexibility, and range of motion. Sue focuses on alignment, often usin...
Harnessing our energy by "hugging in" before "expanding out" in Ustrasana making Camel Pose safe & simple!

A class that's just right for getting started (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.