SHANTI BEGINNERS: Opening the Front Body

Aired -

Sue O’Connell

Bringing over 20 years of teaching experience to her classes, Sue encourages practicing fundamental actions that will help increase strength, flexibility, and range of motion. Sue focuses on alignment, often usin...
This class focuses on opening the front body and strengthening the back body.  Starts with opening the shoulders, then progresses to using the legs for standing poses such as Warrior II, Side Angle, Triangle and Half Moon Pose.

A class that's just right for getting start (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.