YOGA SHANTI GOLD: Moving Towards Sleep

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Good sleep is more valuable than Bitcoin. In a time when we are “on call” 24/7, preparing for a good night's sleep can be a challenge. What yoga techniques can we utilize to optimize getting to sleep or going back to sleep? Do we count breaths and/or get up and do some forward bends? Is there a special meditation or a specific mantra that calls forth the sandman? Come join us and find out what yoga practices have been valuable for us in nurturing “superior rest”!