SHANTI BEGINNERS - BACKBENDS - SLOW AND STEADY

Aired -

Colleen Saidman

Colleen's yoga journey began reluctantly in 1984 at the urging of a roommate who took her to a class in New York City that left her feeling intimidated and yet remarkably good. Still, she continued other forms of...
A class that's just right for getting started (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.