SHANTI OPEN: Open Twists, Side Bends, Asymmetrical Back Bends

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Stacy Haessler

Born and raised in East Hampton Stacy is thrilled to be able to share her love of yoga with the community in which she grew up.  Stacy’s classes are uplifting, alignment focused and thoughtfully sequenced.   Stac...
Open twists and side bends to prepare for swing our way into asymmetrical back bends.

This class is for anyone – from avid headstanders to those with a foundational knowledge of yoga. Each teacher has their own style and approach to teaching, making this class ideal for students who are open to diving into the wide world of what yoga has to offer. It focuses on alignment, stability in posture, sequence of poses, use of props, pranayama and deepening personal practice.