SHANTI BEGINNERS : Focus on opening the front body to prepare for modified Supta Virasana

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Sue O’Connell

Bringing over 20 years of teaching experience to her classes, Sue encourages practicing fundamental actions that will help increase strength, flexibility, and range of motion. Sue focuses on alignment, often usin...
Sue’s beginner class today opens the front body.  Chest expansion is the focus while hip flexers get stretched with the help of the chair. Class ends in a modified Supta virasana!

A class that's just right for getting started (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.