SHANTI BEGINNERS: Warriors Pose & Self-Discovery

Aired -

Eric Pettigrew

Welcome to everyone, this Basics Yoga class :) is about exploring the basics of Yoga in a fun and organic way. Eric is a teacher & practitioner of yoga for nearly 20 years. He is an established homeopath as well ...
Reviewing warrior's pose and self-discovery in our practice.

A class that's just right for getting started (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.