SHANTI OPEN: Twists, Pigeon & Half Lotus

Aired -

Sylvia Channing

Sylvia has been studying yoga for over 15 years on the East End. While Colleen and Rodney have been her teachers for most of that time, her first teacher was her sister Isabella, learning headstand and shouldersh...
Bharadvajasana II (Seated Twist), Open Twists, Pigeon Pose and Half Lotus - opening the quads and creating space for easy breath.

This class is for anyone – from avid headstanders to those with a foundational knowledge of yoga. Each teacher has their own style and approach to teaching, making this class ideal for students who are open to diving into the wide world of what yoga has to offer. It focuses on alignment, stability in posture, sequence of poses, use of props, pranayama and deepening personal practice.