SHANTI BEGINNERS: The Core

Aired -

Sue O’Connell

Bringing over 20 years of teaching experience to her classes, Sue encourages practicing fundamental actions that will help increase strength, flexibility, and range of motion. Sue focuses on alignment, often usin...
This class emphasizes the core in different shapes..  Discover your muscles in the belly to help support all yoga poses.  Relieve lower back pain by using your abdominal muscles.

A class that's just right for getting started (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.