SHANTI FLOW : Next Level Release — Pavritta Janu Sirsasana and friends

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Rebecca Butler

Yoga teacher, mom, wife, writer, life coach, former studio owner, amateur chef, and fervent animal lover - Rebecca Butler Paynter. A bum knee brought her to the mat in the late 90s; awareness of how incredible sh...
Next Level Release — Pavritta Janu Sirsasana and friends

Expect a vibrant, full class of soundly sequenced closed twists, neutrals, open twists and a fair amount of play in between. Perfectly timed with the full moon in Scorpio, students will leave feeling at ease with the resonance and freedom of integrating the opposites within. 

Shanti has a fresh perspective on Flow. It’s not just about sun salutations. These flow classes are designed for students who feel the urge to move seamlessly from one posture to the next with the grace of a dancer and the mindfulness of a yogi.