Urban Zen Restorative (ZOOM)

Aired -

Jamel West

I’ve been practicing yoga and mindfulness for over 10 years, and have been teaching for over 6. I teach vinyasa, yin yoga and restorative yoga in addition to being a Reiki master practitioner. My yoga training as...
Urban Zen trained integrative therapists are leading a 45-min session of restorative poses, reiki, breath awareness, and meditation. Whether you are recovering from an illness or just need to be treated with TLC, this is the class for you.