SHANTI BEGINNERS: Using the Belt to Improve Posture

Aired -

Sue O’Connell

Bringing over 20 years of teaching experience to her classes, Sue encourages practicing fundamental actions that will help increase strength, flexibility, and range of motion. Sue focuses on alignment, often usin...
This class uses the belt to inform your posture.  The belt around the scapula and forearms helps sensitize the upper body in down dog and other poses.  Leave class standing more balanced and upright on the earth!

A class that's just right for getting start (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.