SHANTI BEGINNERS : Gain space in the hip flexors and quadriceps.

Aired -

Sue O’Connell

Bringing over 20 years of teaching experience to her classes, Sue encourages practicing fundamental actions that will help increase strength, flexibility, and range of motion. Sue focuses on alignment, often usin...
Sue’s focus for beginner class today is the hip flexors. Unique use of the chair, &/or blocks will enhance your ability to gain space in the quadriceps as well🧘🏼‍♀️

A class that's just right for getting started (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.