SHANTI BEGINNERS: Awareness of Gaze, Breath & Position of Spine

Aired -

Eric Pettigrew

Welcome to everyone, this Basics Yoga class :) is about exploring the basics of Yoga in a fun and organic way. Eric is a teacher & practitioner of yoga for nearly 20 years. He is an established homeopath as well ...
Being present in our practice by awareness of our spine in combination with gaze & breath.

A class that's just right for getting start (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.