SHANTI OPEN: OPENING & STRENGTHENING DIAGONALS OF BODY

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Sylvia Channing

Sylvia has been studying yoga for over 15 years on the East End. While Colleen and Rodney have been her teachers for most of that time, her first teacher was her sister Isabella, learning headstand and shouldersh...
This energizing class aims to develop openness and strength along the diagonals of the body using backbends and side-lengthening poses like Warrior II, Half Moon and Wild Thing.

This class is for anyone – from avid headstanders to those with a foundational knowledge of yoga. Each teacher has their own style and approach to teaching, making this class ideal for students who are open to diving into the wide world of what yoga has to offer. It focuses on alignment, stability in posture, sequence of poses, use of props, pranayama and deepening personal practice.