YOGA SHANTI GOLD: Inversion Modifications

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Sometimes practicing inversions is not going to happen for a myriad of reasons. We believe that these are important poses and should not be skipped. But, how can you teach them safely in a public class? Also, many will just never feel safe being upside down with the weight on their arms. We will show modifications and alternative poses that will give you the essential effects of each basic inversion. There is an internal journey that these inversions and their replacements will open the door to. Never be left out again in a class that includes inversions!

Submit any questions relating to this topic by midnight on Saturday, February 25th to [email protected] with "Gold Question" in the subject line of the email.

About Yoga Shanti Gold:
Every third Sunday* of the month YOU help select the topics for our Yoga Shanti Gold sessions; one philosophical pondering and a specific asana! Colleen Saidman Yee and Rodney Yee weave these into a 30-minute asana practice* followed by a 30-minute talk with Q & A session. Yoga Shanti Gold sessions take place over Zoom so that we can foster community with an up-close and personal vibe. The discourse will be generated by deeply harvested questions. Anyone can attend—there are no prerequisites besides a Beginner's Mind and a desire to explore yoga and its core principles! Participants are not required to participate in the asana portion or discussions; sitting, observing, and listening are equally welcome.

*Occasionally Yoga Shanti Gold happens on a different Sunday of the month due to scheduling conflicts.


Drop-in: $30
Monthly Yoga Subscribers: FREE
Subscribers to any of our monthly subscription passes get FREE access to our Gold session each month. Keep an eye on your email inbox! An email will be sent to all Subscribers within a week before the event with a special Access Code to register for free.
Important: You must be registered for this event even if you know you cannot attend in order to receive an email with a link to the Replay recording that will be sent out after the event.