Tracey Toomey McQuade
Tracey Toomey McQuade is a mama, writer and yogi who splits her time between NYC and Amagansett. A devoted practitioner of yoga and meditation, Tracey teaches yoga at PS 41 in Greenwich Village and Yoga Shanti wh...SHANTI FLOW: Open Twists & Backbends preparing for Chapasana
Aired -
1h 4m
Shanti has a fresh perspective on Flow. It’s not just about sun salutations. These flow classes are designed for students who feel the urge to move seamlessly from one posture to the next with the grace of a dancer and the mindfulness of a yogi.
JOINING US LIVESTREAM: If this class can be attended via Livestream you will see the "Register for Livestream" button above. Access to the class will also be available for 24hrs after class ends from your Registrations page.
JOINING US IN PERSON: Prepayment with online registration is required for all students. Use the "Register for In-Person" button above to reserve your spot. Please help us by respecting the following protocol:
JOINING US LIVESTREAM: If this class can be attended via Livestream you will see the "Register for Livestream" button above. Access to the class will also be available for 24hrs after class ends from your Registrations page.
JOINING US IN PERSON: Prepayment with online registration is required for all students. Use the "Register for In-Person" button above to reserve your spot. Please help us by respecting the following protocol:
- Please arrive 15 minutes before class is scheduled to begin.
- We prefer that you bring your own mats and props. However, a small selection is available for rental or purchase at the studio.
- 24-hour cancellation is required. No refunds will be available for students who do not show up to/attend an online class for any reason.
- IMPORTANT REGARDING COVID-19: By attending class at Yoga Shanti, you agree that you have not been diagnosed with Covid-19 in the past two (2) weeks and are not current experiencing any of the following symptoms: Fever of 99.5 degrees Fahrenheit or higher, or feeling feverish, Cough, Shortness of breath, Chills, Headache, Muscle pain, Sore throat, Fatigue, Congestion, or Loss of taste or smell
Studio address: Yoga Shanti, 32 Bridge Street, Sag Harbor, NY 11963