SHANTI FLOW : Softening the groin - Goddess and friends

Aired -

Rebecca Butler

Yoga teacher, mom, wife, writer, life coach, former studio owner, amateur chef, and fervent animal lover - Rebecca Butler Paynter. A bum knee brought her to the mat in the late 90s; awareness of how incredible sh...
Patiently, kindly, mindfully, we explore. With an inquisitive nature, the curiosity of a child, the boldness of an adventurer, the passionate nature of a farmer… what can we harvest? What can we discover? What can we release? What can we embrace? And now, integrate. Students can expect an adventurous arm balance with options for up and down levels after a mindful awakening of the treasure trove of the groin.
Shanti has a fresh perspective on Flow. It’s not just about sun salutations. These flow classes are designed for students who feel the urge to move seamlessly from one posture to the next with the grace of a dancer and the mindfulness of a yogi.

THIS CLASS IS LIVESTREAM ONLY: Access to the class will also be available for 24hrs after class ends from your Registrations page.