SHANTI OPEN: Hips & Shoulders

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Stacy Haessler

Born and raised in East Hampton Stacy is thrilled to be able to share her love of yoga with the community in which she grew up.  Stacy’s classes are uplifting, alignment focused and thoughtfully sequenced.   Stac...
Open your hips and shoulders to prepare for Gomukhasana (Cow Face Pose).

This class is for anyone – from avid headstanders to those with a foundational knowledge of yoga. Each teacher has their own style and approach to teaching, making this class ideal for students who are open to diving into the wide world of what yoga has to offer. It focuses on alignment, stability in posture, sequence of poses, use of props, pranayama and deepening personal practice.