SHANTI BEGINNERS: Taking It Slow & Enjoying the Journey!

Aired -

Sue O’Connell

Bringing over 20 years of teaching experience to her classes, Sue encourages practicing fundamental actions that will help increase strength, flexibility, and range of motion. Sue focuses on alignment, often usin...
Harness your energy in each pose conscientiously.  The "entry, " holding" and "exit" of every shape will be evaluated.  There are lots of benefits to moving slow.  "Slowness" is under-rated.  Enjoy the journey!

A class that's just right for getting started (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.