SHANTI FLOW - Core Strength and Shoulder Opening - Crow

Aired -

Shanti has a fresh perspective on Flow. It’s not just about sun salutations. These flow classes are designed for students who feel the urge to move seamlessly from one posture to the next with the grace of a dancer and the mindfulness of a yogi.

JOINING US LIVESTREAM: If this class can be attended via Livestream you will see the "Register for Livestream" button above. Access to the class will also be available for 24hrs after class ends from your Registrations page.

JOINING US IN PERSON: Prepayment with online registration is required for all students. We will NOT be accepting drop-ins at the location. Use the "Register for In-Person" button above to reserve your spot. Please help us by respecting the following protocol:


  • Please arrive 15 minutes before class is scheduled to begin.
  • Please bring your own mats and props as none will be provided. (Some will be available for purchase at the studio location.)
  • 24-hour cancellation is required. No refunds will be available for students who do not show up to/attend an online class for any reason.
  • Mask policy: We kindly request that you please wear masks upon arrival to the studio or church lawn until you are at your mat. Thereafter you may choose to remove your mask for practice if you are vaccinated. 
  • IMPORTANT REGARDING COVID-19: By attending class at Yoga Shanti, you agree that you have not been diagnosed with Covid-19 in the past two (2) weeks and are not current experiencing any of the following symptoms: Fever of 99.5 degrees Fahrenheit or higher, or feeling feverish, Cough, Shortness of breath, Chills, Headache, Muscle pain, Sore throat, Fatigue, Congestion, or Loss of taste or smell

Venue address: Yoga Shanti, 32 Bridge Street, Sag Harbor, NY 11963