SHANTI BEGINNERS : All around class with an emphasis on the legs

Aired -

Missy Cottone

Missy began practicing yoga in college around 9 years ago. Her practice began as a physical practice where she loved exploring different shapes and developing full body strength. After college, she began practici...
A class that's just right for getting started (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.