Chanting and Flow: Closed Twists to Forward Folds Flow

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Tracey Toomey McQuade

Tracey Toomey McQuade is a mama, writer and yogi who splits her time between NYC and Amagansett. A devoted practitioner of yoga and meditation, Tracey teaches yoga at PS 41 in Greenwich Village and Yoga Shanti wh...
Closed twist to forward folds flow.  Chant of the day: " Lokah samastah sukhino bhavantu."
 “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”

Chanting with flow features creative sequences set to music that encourage freedom of movement while honoring the brilliant architecture of the human form. (In layman's terms, you will have fun and break a sweat and move and breathe freely without hurting yourself!) The harmonium will be featured in each class, along with chanting to begin and end the practice.  Keep your heart light, grow your roots deep.  Jai shri Radhe!