SHANTI BEGINNERS: TWISTS & REVOLVED TRIANGLE

Aired -

Sarah Halweil

2017-present RN for Hamptons MediSpa (cannabis medicine) 2009-present   Urban Zen Integrative Therapist including at Southampton hospital                                 2001-present  Yoga education-many forms, Y...
Class focuses on twists, revolved triangle and Kapalabhati breath.

A class that's just right for getting start (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.