YOGA BASICS - All Levels (ZOOM) : Expanding the kite of the back body

Aired -

Heidi Michel-Fokine

A daydreamer by nature but not lacking the determination to pursue technique as a means to realize the dream, Heidi studied modern dance at North Carolina School of the Arts, graduating with a BFA in 1981. Thereu...
A creative and inspiring 1 hour class for All Levels. This class gears towards to underlying fundamentals of yoga in new ways each week.