SHANTI BEGINNERS: Deepening Forward Bends, Closed Twists, Plow Pose

Aired -

Sue O’Connell

Bringing over 20 years of teaching experience to her classes, Sue encourages practicing fundamental actions that will help increase strength, flexibility, and range of motion. Sue focuses on alignment, often usin...
This class will help deepen your forward bends with emphasis on closed twists.  Peak pose is Halasana (Plow Pose) practiced with a wide back and deep crease in the upper thighs.  Don't worry about bent knees today.   Enjoy the inward journey!

A class that's just right for getting started (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.