SHANTI BEGINNERS: Side Body Opening

Aired -

Sue O’Connell

Bringing over 20 years of teaching experience to her classes, Sue encourages practicing fundamental actions that will help increase strength, flexibility, and range of motion. Sue focuses on alignment, often usin...
Side Body Opening:  Crossing the legs in simple forward bends can create strong sensation for the IT band / side channels of the legs.  Breathe into the side ribs, feel the expression of the breath in the trunk to release knots!  Floor work, cobra and bridge pose explore these more elusive side seams of the body.

A class that's just right for getting start (or getting back on the yoga train...) This class is safe and intelligently sequenced to bring you to a place of health and healing through yoga.