Union | Yoga Shanti Replays

SHANTI OPEN - shoulder integration to backbends with broad kidneys

Yoga Shanti Studio
1h 6m

1/22/22 5:00 PM UTC with Rodney Yee

SHANTI BASICS/BEGINNERS

Yoga Shanti Studio
59m

1/21/22 5:00 PM UTC with Stacy Haessler

SHANTI OPEN-POSITIONING THE RIBCAGE FOR OPTIMAL BREATHING

Yoga Shanti Studio
1h 5m

1/21/22 3:30 PM UTC with Rodney Yee

SHANTI BEGINNER- heating up from the inside out

Yoga Shanti Studio
1h 2m

1/20/22 5:00 PM UTC with Missy Cottone

SHANTI OPEN- Playful balance - sound becomes staticky half way through

Yoga Shanti Studio
1h 3m

1/20/22 3:30 PM UTC with Tracey Toomey McQuade

SHANTI BEGINNER "Mindfully opening the hips"

Yoga Shanti Studio
1h 2m

1/19/22 5:00 PM UTC with Eric Pettigrew

Heart opening class to cultivate courage - the first 10 minutes are staticky

Yoga Shanti Studio
1h 3m

1/19/22 3:30 PM UTC with Sandy Sperou

SHANTI LEVEL 1-2

Yoga Shanti Studio
1h 2m

1/18/22 5:00 PM UTC with Leah Kinney

SHANTI OPEN - Start Slow and Restorative and Build to Big Ole Backbends with music

Yoga Shanti Studio
1h 11m

1/18/22 3:30 PM UTC with Colleen Saidman

SHANTI BASICS - Tracking the flow from above and below

1h 4m

1/17/22 4:00 PM UTC with Heidi Michel-Fokine

SHANTI OPEN - Core, Core and more Core with music

Yoga Shanti Studio
1h 5m

1/17/22 2:30 PM UTC with Colleen Saidman

SHANTI OPEN - Did someone say HIPS? with music

Yoga Shanti Studio
1h 6m

1/16/22 5:00 PM UTC with Colleen Saidman