YOGA SHANTI GOLD: Common Misalignments

Let’s take a pose in each category of poses to examine common misalignment. When posture is not honed, breath is not optimum and the mind is uneasy. Whether we are complete beginners or seasoned practitioners there are often similar misalignments that truncate our freedom. To look at and address these tendencies and habits, we can break open to undiscovered clarity and joy. Join us for an hour of fun and liberation.

Submit any questions relating to this topic by midnight on Saturday, August 13th to sagharbor@yogashanti.com with "Gold Question" in the subject line of the email.

About Yoga Shanti Gold: Usually (though not always*) on the third Sunday of the month YOU help select the topics for our Yoga Shanti Gold sessions; one philosophical pondering and a specific asana! Colleen Saidman Yee and Rodney Yee weave these into a 30-minute asana practice* followed by a 30-minute talk with Q & A session. Yoga Shanti Gold sessions take place over Zoom so that we can foster community with an up-close and personal vibe. The discourse will be generated by deeply harvested questions. Anyone can attend—there are no prerequisites besides a Beginner's Mind and a desire to explore yoga and its core principles! Participants are not required to participate in the asana portion or discussions; sitting, observing, and listening are equally welcome.

*Occasionally Yoga Shanti Gold happens on a different Sunday of the month due to scheduling conflicts.

Tickets

Drop-in: $30

Monthly Yoga Subscribers: FREE

Subscribers to any of our monthly subscription passes get FREE access to our Gold session each month. Keep an eye on your email inbox! An email will be sent to all Subscribers within a week before the event with a special Access Code to register for free.
Important: You must be registered for this event even if you know you cannot attend in order to receive an email with a link to the Replay recording that will be sent out after the event.