YOGA SHANTI GOLD: Ganesh, Bhujapidansana, Mayurasana, and Kapalabati Breath (Aug 2021)

Ganesh: The Remover of Obstacles. Bhujapidansana and mayurasana will serve as our asana obstacles in this session. We will use them as a way to understand how our perspective and attitude about these arm balances can get in the way of our play and experimentation. Finding our path back to an open mind and our natural curiosity is our class topic for this Shanti Gold session. Kapalabati will be our breath focus to help clear the Nadis, providing an easy breath in the midst of challenge.

Yoga Shanti Gold

  1. 1

    YOGA SHANTI GOLD: The Relationship between Restorative Poses and Pranayama
    1h 4m

  2. 2

    YOGA SHANTI GOLD: Approaching, Playing, Modifying and Understanding Arm Balances
    1h 5m

  3. 3

    YOGA SHANTI GOLD: What Do I Do With My Head?
    58m

  4. 4

    YOGA SHANTI GOLD: Common Misalignments
    1h 12m

  5. 5

    YOGA SHANTI GOLD: Inversion Modifications
    1h 14m

  6. 6

    YOGA SHANTI GOLD: Janu Sirsasana
    2h 14m

  7. 7

    YOGA SHANTI GOLD: Jalandhara Bandha
    1h 16m

  8. 8

    YOGA SHANTI GOLD: Peak Pose Sequencing (An Exploration for Teachers and Students) (Feb 2022)
    1h 6m

  9. 9

    YOGA SHANTI GOLD: What is Pranayama, the Fourth Limb of Ashtanga Yoga (the Eight-Limbed Path)? (Jan 2022)
    1h 6m

  10. 10

    YOGA SHANTI GOLD: Devotion, Hanuman & Anthara Kumbhaka (June 2021)
    1h 10m

  11. 11

    YOGA SHANTI GOLD: Marichyasana 2, Viloma 2 and Weaving of Opposites (July 2021)
    1h 4m

  12. YOGA SHANTI GOLD: Ganesh, Bhujapidansana, Mayurasana, and Kapalabati Breath (Aug 2021)
    1h 5m

  13. 13

    YOGA SHANTI GOLD: 360° of Trikonasana (Sept 2021)
    1h 13m

  14. 14

    YOGA SHANTI GOLD: Moving Towards Sleep (Oct 2021)
    59m

  15. 15

    YOGA SHANTI GOLD: Beginning of a Winter Hibernation | A Restorative Practice (Nov 2021)
    1h 10m

  16. 16

    YOGA SHANTI GOLD: Breaking Down a Sun Salutation with the Essence of Dedication (Dec 2021)
    1h 6m