1. 1

    YOGA SHANTI GOLD: The Relationship between Restorative Poses and Pranayama
    1h 4m

  2. 2

    YOGA SHANTI GOLD: Approaching, Playing, Modifying and Understanding Arm Balances
    1h 5m

  3. 3

    YOGA SHANTI GOLD: What Do I Do With My Head?
    58m

  4. 4

    YOGA SHANTI GOLD: Common Misalignments
    1h 12m

  5. 5

    YOGA SHANTI GOLD: Inversion Modifications
    1h 14m

  6. 6

    YOGA SHANTI GOLD: Janu Sirsasana
    2h 14m

  7. 7

    YOGA SHANTI GOLD: Jalandhara Bandha
    1h 16m

  8. 8

    YOGA SHANTI GOLD: Peak Pose Sequencing (An Exploration for Teachers and Students) (Feb 2022)
    1h 6m

  9. 9

    YOGA SHANTI GOLD: What is Pranayama, the Fourth Limb of Ashtanga Yoga (the Eight-Limbed Path)? (Jan 2022)
    1h 6m

  10. 10

    YOGA SHANTI GOLD: Devotion, Hanuman & Anthara Kumbhaka (June 2021)
    1h 10m

  11. 11

    YOGA SHANTI GOLD: Marichyasana 2, Viloma 2 and Weaving of Opposites (July 2021)
    1h 4m

  12. 12

    YOGA SHANTI GOLD: Ganesh, Bhujapidansana, Mayurasana, and Kapalabati Breath (Aug 2021)
    1h 5m

  13. 13

    YOGA SHANTI GOLD: 360° of Trikonasana (Sept 2021)
    1h 13m

  14. 14

    YOGA SHANTI GOLD: Moving Towards Sleep (Oct 2021)
    59m

  15. 15

    YOGA SHANTI GOLD: Beginning of a Winter Hibernation | A Restorative Practice (Nov 2021)
    1h 10m

  16. 16

    YOGA SHANTI GOLD: Breaking Down a Sun Salutation with the Essence of Dedication (Dec 2021)
    1h 6m