Replay Past Yin Yoga Events
Yin Yoga: Grounding practice with hamstring, low back and spine work
Recorded 5/14/20 7:00 PM MDT with
Sarah Lems
Yin Yoga: Connect deeply to your breath + open the spine
Recorded 5/10/20 12:30 PM MDT with
Miranda Viorst
Yin Yoga: Spinal + lower lumbar health, neck, hamstrings and shoulders - yum!
Recorded 5/7/20 7:00 PM MDT with
Sarah Lems
Yin Yoga: Opening the heart space and mind = spaciousness and ease
Recorded 5/3/20 12:30 PM MDT with
Miranda Viorst
Yin Yoga (Gentle spine shapes = wellness + freedom, PLUS Buddhist meditation)
Recorded 4/26/20 12:30 PM MDT with
Miranda Viorst
