Vinyasa - All Levels Class: Back to basics - Shoulder opening
Recorded 1/26/21 9:30 AM MST with
Sarah Lems
Vinyasa - All Levels Class: A progression through the legs
Recorded 1/23/21 9:30 AM MST with
Dana Cicciarelli
Vinyasa - All Levels Class: Remember, you are in control
Recorded 1/21/21 9:30 AM MST with
Dana Cicciarelli
Vinyasa - All Levels Class: Back to Basics - Spine and Neck
Recorded 1/19/21 9:30 AM MST with
Sarah Lems
Vinyasa - All Levels Class: Non traditional slow flow
Recorded 1/18/21 5:30 PM MST with
Dana Cicciarelli
Vinyasa - All Levels Class: Back to basics - Hips, inner and outer
Recorded 1/14/21 5:30 PM MST with
Sarah Lems
Vinyasa - All Levels Class: Back to Basics - front and back of hips
Recorded 1/12/21 9:30 AM MST with
Sarah Lems
Vinyasa - All Levels Class: Fluid flow into the hips
Recorded 1/7/21 9:30 AM MST with
Dana Cicciarelli