Kundalini Yoga: Open the spine and move the breath for increased circulation and flexibility
Recorded 5/21/20 10:30 AM MDT with
Pavanjeet
Kundalini Yoga: Breath work + spinal movements to build resistance to disease
Recorded 5/19/20 10:30 AM MDT with
Pavanjeet
Kundalini Yoga: Create inner balance in times of change + 11 mantra meditation
Recorded 5/14/20 10:30 AM MDT with
Pavanjeet
Kundalini Yoga: Breath exercises + mantra meditation to support mental focus and creative thinking
Recorded 5/12/20 10:30 AM MDT with
Pavanjeet
Kundalini Yoga: Energize the Core and Challenge the Brain
Recorded 5/5/20 10:30 AM MDT with
Pavanjeet
Kundalini Yoga: Reduce Stress + Balance for the Adrenal Glands = Health and Calm
Recorded 4/30/20 11:20 AM MDT with
Pavanjeet