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Free Intro: What is Avita Yoga?

4m
Uploaded with Jeff Bailey
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Use of Yoga Props and Materials

10m
Uploaded with Jeff Bailey
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1. Use of Bolster and Wall

20m
Uploaded with Jeff Bailey
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2. Toes, Ankles and Knees

28m
Uploaded with Jeff Bailey
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3. Taking Care of Your Hips

41m
Uploaded with Jeff Bailey
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What If My Feet and Knees are Rigid?

6m
Uploaded with Jeff Bailey
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Good job!

2m
Uploaded with Jeff Bailey
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Avita Yoga® Green: Perfection Not Required

In Person - Yoga Loft, Boulder
1h 4m
Recorded with Jeff Bailey