The Healing Physiology of Avita Yoga®

Jeff Bailey

Yoga has been part of my life since 1985 when at the age of 23 I found a practice that I would explore and modify for years to come as I worked through my own stuff. I have found that with a self-forgiving approa...
This workshop explains the underlying physiology that makes Avita Yoga work. It's much more than gaining mobility. It's about remodeling the joint and making it stronger and healthier along the way as it gains mobility. Watch this video to understand the practice better because better understanding can often lead to genuine motivation to practice.