1. Use of Bolster and Wall

Jeff Bailey

Yoga has been part of my life since 1985 when at the age of 23 I found a practice that I would explore and modify for years to come as I worked through my own stuff. I have found that with a self-forgiving approa...
Jeff Bailey shares helpful tips on getting the most from the Avita practice. In this video you learn how to properly position yourself with the wall and how we use the bolster. The short practice will give you a feeling for the healing work we do for the hips. Remember, you need not advance the shape to benefit from it. It's not what you accomplish, it's how you practice that brings predictable results.

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